{"id":9268,"date":"2025-01-08T21:19:17","date_gmt":"2025-01-09T00:19:17","guid":{"rendered":"https:\/\/www.nextmultimedio.com\/?p=9268"},"modified":"2025-01-08T21:19:18","modified_gmt":"2025-01-09T00:19:18","slug":"altas-temperaturas-como-evitar-el-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/www.nextmultimedio.com\/?p=9268","title":{"rendered":"ALTAS TEMPERATURAS: \u00bfC\u00d3MO EVITAR EL GOLPE DE CALOR?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/01\/471310501_1147443634053478_5598097969580294684_n-2.jpg\" alt=\"\" class=\"wp-image-9269\" srcset=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/01\/471310501_1147443634053478_5598097969580294684_n-2.jpg 526w, https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/01\/471310501_1147443634053478_5598097969580294684_n-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<p>En estos d\u00edas de altas temperaturas, es necesario que te cuides del sol, el calor y sus riesgos.<\/p>\n\n\n\n<p><a><\/a>Evitar la exposici\u00f3n al sol, mantente hidratado, y apl\u00edcate protector solar con frecuencia.<\/p>\n\n\n\n<p>Estos cuidados deben intensificarse en beb\u00e9s, personas gestantes, y adultos mayores.<\/p>\n\n\n\n<p>Si sent\u00eds dolor de cabeza, fiebre, sed intensa, sensaci\u00f3n de calor sofocante, piel seca, mareos, dolor de est\u00f3mago, falta de apetito o n\u00e1useas consult\u00e1 a tu centro de salud m\u00e1s cercano.<\/p>\n\n\n\n<p>Informaci\u00f3n:<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.instagram.com%2F_u%2Fcordobaok%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2qYTpb8o9IcMxlM0DAbNvPRQ8CI_VQJJzrQTJPEHfUTs7pFHYERa684h4_aem_F8RfCnfTd4rVNWc_SgBCOA&amp;h=AT3LnLvtjowVGXFlsv4wNCpCX6a9pX1yzKSJAJTfeA2xoYU08Z3BJZPJlZKCOQamsAd0syoHxD4c5C4jl0yqtS5-vn6D-eULp8kSWjWkpNQ7FQ9gs-G2A-J2Aj0zAvLBcQ&amp;__tn__=-UK-R&amp;c[0]=AT3lEwhA5DOhpxzoQXSRHap1vgDSm7zAvg2zdONdQyB09ufMCeWc1hef1CeLQO3j_aUVo2SHVdGMUGnvgzKLNXEafaIRkOfkdE8otTtWr4JxjGkhbk_bVJy4X7NknczYawo4h3lvDFhojK-wU4Lb3lRmUderdHsdQOduYhSpPTbQPxYatdb9acpI__hUIATafF_8GWSBgMvkeGo4dRGInKNBwo4\" rel=\"noreferrer noopener\" target=\"_blank\">@cordobaok<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646970599811&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646970599811&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><img decoding=\"async\" src=\"https:\/\/scontent.fcor10-4.fna.fbcdn.net\/v\/t39.30808-6\/472971315_1148646973933144_6254285342498070368_n.jpg?stp=dst-jpg_s600x600_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_eui2=AeGko9HdGQTvKa6biDuKdEV-g7olt2-A_z6DuiW3b4D_PtyIF58cWausihk7nxYMvvI&amp;_nc_ohc=JVC9VUlseIcQ7kNvgE7aHq6&amp;_nc_oc=AdgcHT4Hlmq-8GJQjUmZrIdr63mDFVRFb7qde7wjGqjPkHBjZfdEVGc43FX2R5RdklI&amp;_nc_zt=23&amp;_nc_ht=scontent.fcor10-4.fna&amp;_nc_gid=AUUL2adHpHN1WMooQ-8QJUt&amp;oh=00_AYCD3PJsBlkVeB4khZrujAmZIJWNeZSBu14Vu9YCukuRdw&amp;oe=6784DA11\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646957266479&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646957266479&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><img decoding=\"async\" src=\"https:\/\/scontent.fcor10-3.fna.fbcdn.net\/v\/t39.30808-6\/472432001_1148646977266477_2623457262082496051_n.jpg?stp=dst-jpg_s600x600_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_eui2=AeGH-cgm9fHSq-LD-Q5h0hyqxIaic57nVLrEhqJznudUuoWInikEc7SiY6_T3b1kKUg&amp;_nc_ohc=jtySF5vIJ_AQ7kNvgH_v4pp&amp;_nc_oc=Adg33A1tTP3QJZfxy19bc_l7GWpXk8J8BPZPWC030ar_WwmxOvs7FkwHIJ2cxXU811Y&amp;_nc_zt=23&amp;_nc_ht=scontent.fcor10-3.fna&amp;_nc_gid=AUUL2adHpHN1WMooQ-8QJUt&amp;oh=00_AYBBcuCgFvZlnsBCJXfSlLE6JgdGVUuUxOy3QIXDiQob1A&amp;oe=6784ECFA\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646963933145&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1148646963933145&amp;set=pcb.1148647010599807&amp;__cft__[0]=AZXbTQ6kj-uiB4rMc8Dphk1gVUKU15pIFjne93SeEtrTiXcBNd1dks3t_L5GNcIBS2kTcyom2RsmNbrgFQ1mTbLLtx9WnwRaHf5rDN788-Hxoh8lHzh6fil_qRc55ychvtptgqgGPUvPDKRM5oAwTJbYPoeG_GY-YW6oMYtv1pjmwGw_UCklpKuESuEW9QzCAUE&amp;__tn__=*bH-R\"><img decoding=\"async\" src=\"https:\/\/scontent.fcor10-4.fna.fbcdn.net\/v\/t39.30808-6\/472427722_1148646980599810_6093384736530215282_n.jpg?stp=dst-jpg_s600x600_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_eui2=AeFWO7VMZRlgXnipYdzA_LT0zgqUpcGiAADOCpSlwaIAAOM3WOksjjtwLYR1QLcY4sM&amp;_nc_ohc=soRoCNFXspcQ7kNvgGJl6rd&amp;_nc_oc=Adio0B9HLOQcPg491L7_47FcJKZdZh2nLazDtYVmPYXvR5IkZcTyoLoPyHWYNf3MzLc&amp;_nc_zt=23&amp;_nc_ht=scontent.fcor10-4.fna&amp;_nc_gid=AUUL2adHpHN1WMooQ-8QJUt&amp;oh=00_AYBIddYBbe6Rze4O9TRzbwzJc7BolV4Leg99CSTciI3qLw&amp;oe=6784CFD2\" alt=\"\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En estos d\u00edas de altas temperaturas, es necesario que te cuides del sol, el calor y sus riesgos. Evitar la exposici\u00f3n al sol, mantente hidratado, y apl\u00edcate protector solar con frecuencia. Estos cuidados deben intensificarse en beb\u00e9s, personas gestantes, y adultos mayores. Si sent\u00eds dolor de cabeza, fiebre, sed intensa, sensaci\u00f3n de calor sofocante, piel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[345],"class_list":["post-9268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-destacar"],"_links":{"self":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/9268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9268"}],"version-history":[{"count":1,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/9268\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/9268\/revisions\/9270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}