{"id":5820,"date":"2023-12-26T10:05:44","date_gmt":"2023-12-26T13:05:44","guid":{"rendered":"https:\/\/www.nextmultimedio.com\/?p=5820"},"modified":"2023-12-26T10:05:45","modified_gmt":"2023-12-26T13:05:45","slug":"precauciones-ante-la-ola-de-calor","status":"publish","type":"post","link":"https:\/\/www.nextmultimedio.com\/?p=5820","title":{"rendered":"PRECAUCIONES ANTE LA OLA DE CALOR"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2023\/12\/414151016_865526532245191_7730892612374387603_n.jpg\" alt=\"\" class=\"wp-image-5821\" srcset=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2023\/12\/414151016_865526532245191_7730892612374387603_n.jpg 526w, https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2023\/12\/414151016_865526532245191_7730892612374387603_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p>Comenz\u00f3 el verano y es importante tomar precauciones ante los golpes de calor.<\/p>\n\n\n\n<p>Se recomienda estar en lugares frescos y ventilados, y no exponerse al sol entre las 11:00 y 16:00 horas.<\/p>\n\n\n\n<p><a><\/a>Evitar realizar actividad f\u00edsica durante esas horas.<\/p>\n\n\n\n<p>Tomar abundante agua<\/p>\n\n\n\n<p>Usar ropa fresca y de colores claros<\/p>\n\n\n\n<p>No exponerse al sol en horas pico<\/p>\n\n\n\n<p>Algunas de esas manifestaciones del golpe de calor son:<\/p>\n\n\n\n<p>Sudoraci\u00f3n excesiva.<\/p>\n\n\n\n<p>Piel p\u00e1lida.<\/p>\n\n\n\n<p>Sensaci\u00f3n de calor sofocante.<\/p>\n\n\n\n<p>Sed intensa.<\/p>\n\n\n\n<p>Cansancio y dolor de cabeza.<\/p>\n\n\n\n<p>Mareos y v\u00f3mitos.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=865526538911857&amp;set=a.356501543147695&amp;__cft__[0]=AZUIG0O_PjjfzqgQANSQAJuljJ5EJIDgnR2feMpCSeJabC-4J_hQafZbaqInH6CM8CyUPmGXOz8Dj8jTt7Dk6NKIorp0I3Izu9gcpMv3Lc42p9TqRNnfUTRtUJSog07LK7tXrcNe7grT1xb142oaIST4oJ6q4IvRwTiIlyOrrKJil_-hZiltYU56dNvc7td6-a4&amp;__tn__=EH-R\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comenz\u00f3 el verano y es importante tomar precauciones ante los golpes de calor. Se recomienda estar en lugares frescos y ventilados, y no exponerse al sol entre las 11:00 y 16:00 horas. Evitar realizar actividad f\u00edsica durante esas horas. Tomar abundante agua Usar ropa fresca y de colores claros No exponerse al sol en horas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[345],"class_list":["post-5820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-destacar"],"_links":{"self":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/5820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5820"}],"version-history":[{"count":1,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/5820\/revisions"}],"predecessor-version":[{"id":5822,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/5820\/revisions\/5822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/media\/5821"}],"wp:attachment":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}