{"id":12777,"date":"2025-11-27T17:56:48","date_gmt":"2025-11-27T20:56:48","guid":{"rendered":"https:\/\/www.nextmultimedio.com\/?p=12777"},"modified":"2025-11-27T17:56:49","modified_gmt":"2025-11-27T20:56:49","slug":"preveni-los-golpes-de-calor","status":"publish","type":"post","link":"https:\/\/www.nextmultimedio.com\/?p=12777","title":{"rendered":"PREVEN\u00cd LOS GOLPES DE CALOR"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/11\/590431414_18323664166243999_3810776981735825773_n.jpg\" alt=\"\" class=\"wp-image-12778\" srcset=\"https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/11\/590431414_18323664166243999_3810776981735825773_n.jpg 810w, https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/11\/590431414_18323664166243999_3810776981735825773_n-300x200.jpg 300w, https:\/\/www.nextmultimedio.com\/wp-content\/uploads\/2025\/11\/590431414_18323664166243999_3810776981735825773_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n\n\n\n<p>Ante las altas temperaturas pronosticadas para toda la semana es importante tomar precauciones para prevenir los golpes de calor.<\/p>\n\n\n\n<p>Se recomienda estar en lugares frescos y ventilados, y no exponerse al sol entre las 11:00 y 17:00 horas.<\/p>\n\n\n\n<p>Evitar realizar actividad f\u00edsica durante esas horas.<\/p>\n\n\n\n<p>Tomar abundante agua<\/p>\n\n\n\n<p>Usar ropa fresca y de colores claros<\/p>\n\n\n\n<p>No exponerse al sol en horas pico<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\">S\u00edntomas del golpe de calor para tener en cuenta:<\/p>\n\n\n\n<p>&#8211; Sudoraci\u00f3n excesiva.<\/p>\n\n\n\n<p>&#8211; Piel p\u00e1lida.<\/p>\n\n\n\n<p>&#8211; Sensaci\u00f3n de calor sofocante.<\/p>\n\n\n\n<p>&#8211; Sed intensa.<\/p>\n\n\n\n<p>&#8211; Cansancio y dolor de cabeza.<\/p>\n\n\n\n<p>&#8211; Mareos y v\u00f3mitos.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1438174638313708&amp;set=a.356501556481027&amp;__cft__[0]=AZWv1J76wxIcVXWexP5lVBNqotYagVNygjq25517nRpAgD2utwwLIsOSR8InI_Suc6DE5XuUkaH-xmHSUElbIe8en_Hjj3lFDbtNIc0Xh-WdiOo8w3kWQtnFjjR3vO718mdM2GGmszyxKIl4bUou1YB-fGMSjsTpAyXjoYvG7c8QYoogzUSLeTDTmH1wY14azUg&amp;__tn__=EH-R\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1438174638313708&amp;set=a.356501556481027&amp;__cft__[0]=AZWv1J76wxIcVXWexP5lVBNqotYagVNygjq25517nRpAgD2utwwLIsOSR8InI_Suc6DE5XuUkaH-xmHSUElbIe8en_Hjj3lFDbtNIc0Xh-WdiOo8w3kWQtnFjjR3vO718mdM2GGmszyxKIl4bUou1YB-fGMSjsTpAyXjoYvG7c8QYoogzUSLeTDTmH1wY14azUg&amp;__tn__=EH-R\"><img decoding=\"async\" src=\"https:\/\/scontent.fcor10-3.fna.fbcdn.net\/v\/t51.82787-15\/590431414_18323664166243999_3810776981735825773_n.webp?stp=dst-jpg_p180x540_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=127cfc&amp;_nc_eui2=AeGb1QgsQVMK1RJ6qbx25TFOikvtzzywmYuKS-3PPLCZi4jju9xSQR6UJENBx2PsgbQ&amp;_nc_ohc=OLTqBePzqeAQ7kNvwFAp81u&amp;_nc_oc=AdkdRWL9tY2Hd9_Y9QlLBAFkmkzQPGmciqDwRKB3F41HQOCBXt8qxFCGZ7q1QT1IWss&amp;_nc_zt=23&amp;_nc_ht=scontent.fcor10-3.fna&amp;_nc_gid=7kselsx6KMhado5eW36REA&amp;oh=00_AfhxSYT8xBdVDZAMyHn1cb2bVp1RkoYxtANWjBP-gY10VA&amp;oe=692E7937\" alt=\"No hay ninguna descripci\u00f3n de la foto disponible.\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ante las altas temperaturas pronosticadas para toda la semana es importante tomar precauciones para prevenir los golpes de calor. Se recomienda estar en lugares frescos y ventilados, y no exponerse al sol entre las 11:00 y 17:00 horas. Evitar realizar actividad f\u00edsica durante esas horas. Tomar abundante agua Usar ropa fresca y de colores claros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[345],"class_list":["post-12777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-destacar"],"_links":{"self":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/12777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12777"}],"version-history":[{"count":1,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/12777\/revisions"}],"predecessor-version":[{"id":12779,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/posts\/12777\/revisions\/12779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=\/wp\/v2\/media\/12778"}],"wp:attachment":[{"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nextmultimedio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}